Garmin Venu 4 - 41mm AMOLED GPS Smartwatch with Health Tracking
In stock — ships from Irvine, CA
This item is currently on backorder. Order now to reserve yours, and we will ship it as soon as it is back in stock.
Garmin Venu 4 - 41mm AMOLED GPS Smartwatch with Health Tracking - Lunar Gold / Bone Silicone is backordered and will ship as soon as it is back in stock.
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Product Information
The Venu 4 41 mm GPS smartwatch blends a bright 1.2-inch AMOLED display with a metal case and interchangeable bands for everyday wear. Built-in multi-band GPS and advanced sensors record workouts, wrist-based heart rate, running power, and Pulse Ox for continuous fitness monitoring. Battery performance supports up to 10 days in smartwatch mode for extended tracking between charges. A built-in bright LED flashlight and on-device tools add practical utility for low-light and daily use.
Health features include advanced sleep tracking, HRV status, skin temperature logging, and a Health Snapshot that compiles short-term metrics to the Garmin Connect app. More than 80 preloaded sports apps, downloadable animated workouts, and training-readiness metrics support structured training and recovery. Smartphone connectivity delivers notifications, music controls, on-wrist calling when paired, and Google Maps integration for course navigation. The watch is compatible with iPhone and Android devices and supports Garmin Coach plans for flexible training and tracking.
- 1.2-inch AMOLED display with high-contrast color touchscreen for clear outdoors and indoor visibility
- Multi-band GPS (SatIQ) for improved positioning accuracy during runs, rides, and outdoor activities
- Continuous health monitoring: wrist heart rate, Pulse Ox, HRV status, skin temperature, and ECG (region dependent)
- Advanced sleep tracking and Sleep Alignment with integration to Garmin Connect for trends and coaching insights
- Up to 10 days battery life in smartwatch mode for long-term health and activity tracking
- Durable metal case with silicone and optional leather band choices for everyday wear and swim use
- Built-in LED flashlight, on-device workouts, and downloadable animated training sessions
- Over 80 preloaded sports apps, training readiness, recovery time, and detailed workout metrics
- Smartphone connectivity: notifications, music downloads/controls, on-wrist calling, and Google Maps turn-by-turn (Android pairing)
| Color | Lunar Gold with Bone Silicone Band (other band colors available) |
| Case Size | 1.61 in (41 mm) |
| Display | 1.2-inch AMOLED color touchscreen |
| Battery Life | Up to 10 days in smartwatch mode |
| Materials | Metal case with silicone and optional leather bands |
| Water Resistance | 5 ATM (suitable for swimming) |
| Sensors | Wrist heart rate, Pulse Ox, HRV status, skin temperature, ECG (region dependent) |
| Connectivity | Multi-band GPS (SatIQ), Bluetooth, Wi‑Fi, ANT+, smartphone pairing |
| Compatibility | Works with Garmin Connect app on iPhone and Android devices |
⚠️ WARNING: This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
Frequently Asked Questions
Does the Garmin Venu 4 have a flashlight?
Yes. The Venu 4 45 mm has a built-in LED flashlight you can turn on from the wrist, handy for night runs and checking gear in low light.
Can I swim with the Venu 4, and can I take it diving?
The Venu 4 carries a 5 ATM water rating, so it handles swimming and showering. Garmin does not publish a dive depth rating or any dive modes for the Venu 4, so it is a fitness and health smartwatch rather than a dive computer. Use a dedicated dive computer for in-water depth and decompression tracking.
What health metrics does the Venu 4 track?
It tracks 24/7 wrist heart rate with HRV status, Pulse Ox blood oxygen spot checks, skin temperature, Body Battery energy and stress, plus advanced sleep tracking with sleep score, sleep stages, sleep alignment and consistency. An ECG app is available for users 22 and older, and Pulse Ox and ECG availability varies by region. Women's health tracking is also included.
What size bands fit the 45 mm Venu 4?
The 45 mm Venu 4 uses a 22 mm quick-release band, shipped as silicone, so any 22 mm quick-release silicone or leather strap will fit. The 45 mm case measures 45 x 45 x 12.5 mm and weighs 38 g bare, or 56 g with the band.
