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Garmin Venu 4 - 45mm AMOLED GPS Smartwatch with LED Flashlight

Garmin  |  SKU: 010-03014-01
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$549.99
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Description

The Garmin Venu 4 45 mm combines a bright 1.4-inch AMOLED display with comprehensive health and fitness sensors for continuous tracking and easy readability. The smartwatch integrates wrist-based heart rate, HRV status, Pulse Ox and skin temperature sensing alongside an optional ECG app for richer cardiac insight. Built-in multi-band GPS and SatIQ positioning deliver improved route and pace accuracy for running, cycling and multisport activities. Battery performance provides up to 12 days in smartwatch mode, balancing always-on monitoring and extended use for travel or multi-day training. The watch includes a bright LED flashlight and rugged metal case design to support evening workouts and everyday utility. Sleep tracking, sleep alignment and breathing-variation analysis combine with lifestyle logging to show how behaviors like caffeine and alcohol affect recovery and sleep quality. On-device sports apps, animated workouts and Garmin Coach plans support training variety, while on-wrist music and smartphone notifications increase convenience. The device is compatible with iPhone and Android through the Garmin Connect app and supports Garmin Pay, Google Maps turn-by-turn (Android), and downloadable third-party apps and watch faces.

Features

  • Display: 1.4 in AMOLED touchscreen (high-contrast, sunlight readable)
  • Case & build: 45 mm metal case with durable glass and 5 ATM water rating
  • Health sensors: wrist heart rate, HRV status, Pulse Ox, skin temperature, ECG app support
  • Location: Multi-band GPS with SatIQ for improved positioning accuracy
  • Battery life: Up to 12 days in smartwatch mode (varies by settings and use)
  • Connectivity: Bluetooth, smartphone notifications, on-wrist texting (Android), music streaming support
  • Fitness features: 80+ built-in sports apps, animated workouts, Garmin Coach and training/load/recovery metrics
  • Utility: Built-in LED flashlight, Garmin Pay, safety & incident detection when paired with a phone
  • Bands & fit: Quick-release silicone band (approx. 0.87 in / 22 mm) with optional leather band configurations
  • Compatibility: Works with Garmin Connect on iPhone and Android; supports Connect IQ apps and watch faces

Specifications

Case diameter 1.77 in (45 mm)
Display 1.4 in AMOLED touchscreen, full-color, sunlight readable
Battery life Up to 12 days (smartwatch mode, varies by settings)
Sensors Wrist heart rate, HRV status, Pulse Ox, skin temperature, ECG app support
GPS Multi-band GPS with SatIQ positioning
Water rating 5 ATM (swim and shower safe)
Connectivity Bluetooth for smartphone pairing, music streaming, Garmin Connect sync
Band material Silicone quick-release band (comfortable, sweat-resistant)
Device weight 0.09 lb (≈38.6 g)
Compatibility Works with iPhone and Android via Garmin Connect; supports Connect IQ apps

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WARNING: This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.