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Product Information
The Index Sleep Monitor is worn on the upper arm rather than the wrist, which is the point of it: a soft nylon and spandex band is less intrusive to sleep in than a watch, and an upper-arm position produces steadier overnight readings than a wrist that moves under a pillow.
It records sleep stages, heart rate, heart rate variability, pulse ox and respiration, and feeds them into Garmin Connect alongside your training data — so recovery, sleep score and body battery reflect a night measured properly rather than inferred.
The band is 70% nylon and 30% spandex, breathable and stretchy, and the module weighs 14.5 g. Battery runs about seven nights with pulse ox enabled on typical eight-hour nights, and the unit carries a 5 ATM water rating. Choose S/M or L/XL to match your upper arm.
- Worn on the upper arm for steadier overnight readings than a wrist
- Sleep stages, heart rate, heart rate variability, pulse ox and respiration
- Feeds sleep score, recovery and body battery in Garmin Connect
- Soft breathable band, 70% nylon and 30% spandex
- About 7 nights of battery with pulse ox enabled
- 5 ATM water rating
- Available in S/M and L/XL
| Brand | Garmin |
| Model | Index Sleep Monitor |
| Part Numbers | 010-03024-01 (S/M), 010-03024-00 (L/XL) |
| Module Size | 41.7 x 37.6 x 7.8 mm (1.6 x 1.5 x 0.3 in) |
| Module Weight | 14.5 g (0.5 oz) |
| Band Weight | S/M 15.8 g, L/XL 20.0 g |
| Band Material | 70% nylon, 30% spandex |
| Case Material | Plastic |
| Battery | Lithium ion; about 7 nights with pulse ox, 8-hour nights |
| Charging | Garmin proprietary plug charger |
| Water Rating | 5 ATM |
| Connectivity | Bluetooth |
| Smartphone Compatibility | iPhone, Android |
⚠️ WARNING: This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
