Garmin Venu 4 - 45mm AMOLED GPS Smartwatch with LED Flashlight
In stock — ships from Irvine, CA
Garmin Venu 4 - 45mm AMOLED GPS Smartwatch with LED Flashlight - 45 mm / Slate / Black is backordered and will ship as soon as it is back in stock.
Pickup available at 23D
Usually ready in 2-4 days
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Product Information
The Garmin Venu 4 45 mm combines a bright 1.4-inch AMOLED display with comprehensive health and fitness sensors for continuous tracking and easy readability. The smartwatch integrates wrist-based heart rate, HRV status, Pulse Ox and skin temperature sensing alongside an optional ECG app for richer cardiac insight. Built-in multi-band GPS and SatIQ positioning deliver improved route and pace accuracy for running, cycling and multisport activities. Battery performance provides up to 12 days in smartwatch mode, balancing always-on monitoring and extended use for travel or multi-day training. The watch includes a bright LED flashlight and rugged metal case design to support evening workouts and everyday utility. Sleep tracking, sleep alignment and breathing-variation analysis combine with lifestyle logging to show how behaviors like caffeine and alcohol affect recovery and sleep quality. On-device sports apps, animated workouts and Garmin Coach plans support training variety, while on-wrist music and smartphone notifications increase convenience. The device is compatible with iPhone and Android through the Garmin Connect app and supports Garmin Pay, Google Maps turn-by-turn (Android), and downloadable third-party apps and watch faces.
- Display: 1.4 in AMOLED touchscreen (high-contrast, sunlight readable)
- Case & build: 45 mm metal case with durable glass and 5 ATM water rating
- Health sensors: wrist heart rate, HRV status, Pulse Ox, skin temperature, ECG app support
- Location: Multi-band GPS with SatIQ for improved positioning accuracy
- Battery life: Up to 12 days in smartwatch mode (varies by settings and use)
- Connectivity: Bluetooth, smartphone notifications, on-wrist texting (Android), music streaming support
- Fitness features: 80+ built-in sports apps, animated workouts, Garmin Coach and training/load/recovery metrics
- Utility: Built-in LED flashlight, Garmin Pay, safety & incident detection when paired with a phone
- Bands & fit: Quick-release silicone band (approx. 0.87 in / 22 mm) with optional leather band configurations
- Compatibility: Works with Garmin Connect on iPhone and Android; supports Connect IQ apps and watch faces
| Case diameter | 1.77 in (45 mm) |
| Display | 1.4 in AMOLED touchscreen, full-color, sunlight readable |
| Battery life | Up to 12 days (smartwatch mode, varies by settings) |
| Sensors | Wrist heart rate, HRV status, Pulse Ox, skin temperature, ECG app support |
| GPS | Multi-band GPS with SatIQ positioning |
| Water rating | 5 ATM (swim and shower safe) |
| Connectivity | Bluetooth for smartphone pairing, music streaming, Garmin Connect sync |
| Band material | Silicone quick-release band (comfortable, sweat-resistant) |
| Device weight | 0.09 lb (≈38.6 g) |
| Compatibility | Works with iPhone and Android via Garmin Connect; supports Connect IQ apps |
⚠️ WARNING: This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
